Whats A Good Quad Thats Like The Raptor Where Is The Pain Usually When You Pull A Hamstring Or Quad Muscle? Is It My Glutious Maximus Thats Messed Up?

Where is the pain usually when you pull a hamstring or quad muscle? Is it my glutious maximus thats messed up? - whats a good quad thats like the raptor

during a football match played on the front thigh pain still, but was withdrawn because I couldnt run because I was a little sharp pain in his back near his hip and a little more in the middle of my thigh in the back, which could this